Ride the momentum

To say it was a HUGE first week of #Tokyo2020 would be an understatement! Our athletes have been absolutely world class, making waves with the best of the best! Because they are the best of the best!! 

And don’t they look good, too. The Australian Olympic Team team uniforms are the...

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Celebrating OLYmpic Day

There’s so much more to the Olympic Movement than just cheering for our country’s best athletes in the world’s biggest sporting competition. The Olympic Values are a way of life that acknowledges the power of sport to bring us together.

Held each year on 23 June, Olympic Day is...

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What's your impact?

Sometimes I wonder if anyone listens? This week I received a sign that people do!

I had the opportunity to speak with Sam Edmund on the SEN podcast, This Is Your Sporting Life. We talked about my OLYmpic dream, right from the start as an 8 year old girl in Townsville, to my final Games in London...

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2021 in focus

“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!

For my first blog post...

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Before the sun goes down

Watching the sun go down on a recent holiday with my family, I began thinking about all the things I still have left on my bucket list. I was also keen to find out about my family's dreams and goals.

At the top of my bucket list is taking a year off with my daughter, Jordan, and wife, Sarah,...

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Leave the jersey in a better place

Something magical happens when you’re playing for a higher power… like when a player puts on a jersey that’s steeped in the history of the sport – you feel the legacies of the great players who have gone before. 
 
You’re instantly lifted. You want to...
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Learners Never Lose

In my work as a motivational speaker, I’m usually focused on helping people to achieve their goals. But ‘success’ rarely follows a linear path. In my career, I’ve achieved some of my biggest dreams, but what you may not realise is that I’ve probably failed more times...

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Lessons from Spending One Day with Tony Robbins

OMG I just spent 4 hours at a conference with Tony Robbins, now it wasn’t a Tony Robbins event it was another event that he did a four-hour keynote.

And he spent 3 of those hours getting us in a peak state, like a really high performance peak state.

So we saw 15,000 people...

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Podcasts to Listen to - Featuring Natalie Cook

Ok!

So we’ve talked about podcasts before, we’ve talked about self-development we’ve talked about you know building yourself up from the inside out.

And strategies and techniques to have you tackle life.

Be resilient, be excitable, be playful, dynamic, innovative.

And podcasts...

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How to Stay Motivated for a Long Time

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or...

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