2021 in focus

“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!

For my first blog post...

Continue Reading...

Before the sun goes down

Watching the sun go down on a recent holiday with my family, I began thinking about all the things I still have left on my bucket list. I was also keen to find out about my family's dreams and goals.

At the top of my bucket list is taking a year off with my daughter, Jordan, and wife, Sarah,...

Continue Reading...

Leave the jersey in a better place

Something magical happens when you’re playing for a higher power… like when a player puts on a jersey that’s steeped in the history of the sport – you feel the legacies of the great players who have gone before. 
 
You’re instantly lifted. You want to...
Continue Reading...

Learners Never Lose

In my work as a motivational speaker, I’m usually focused on helping people to achieve their goals. But ‘success’ rarely follows a linear path. In my career, I’ve achieved some of my biggest dreams, but what you may not realise is that I’ve probably failed more times...

Continue Reading...

Lessons from Spending One Day with Tony Robbins

OMG I just spent 4 hours at a conference with Tony Robbins, now it wasn’t a Tony Robbins event it was another event that he did a four-hour keynote.

And he spent 3 of those hours getting us in a peak state, like a really high performance peak state.

So we saw 15,000 people...

Continue Reading...

Podcasts to Listen to - Featuring Natalie Cook

Ok!

So we’ve talked about podcasts before, we’ve talked about self-development we’ve talked about you know building yourself up from the inside out.

And strategies and techniques to have you tackle life.

Be resilient, be excitable, be playful, dynamic, innovative.

And podcasts...

Continue Reading...

How to Stay Motivated for a Long Time

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or...

Continue Reading...

Applying Arnold Schwarzenegger's 6 Tips for Success to Your Life

So it’s been about a month since we went to see Arnold Schwarzenegger and I gave you his six tips to success, and I’ve been reading his book and its really awesome. But what I didn’t do that day is actually see how it relates to our life. So if you’ve had time to reflect,...

Continue Reading...

Total Success Summit 2017 - Arnold Schwarzenegger's Tips for Success

Good morning! I am at the beautiful manly beach today and there’s killing a few birds with one stone! There’s a beach volleyball tournament going on. I’ve just finished my two days with Arnold Schwarzenegger and he was absolutely fantastic. We got to hear him speak and we then...

Continue Reading...

What do you do in your spare time? Listen to Self-Improvement Podcasts

Ok, so today I want to talk about working on yourself. So I am pushing the pram of my beautiful little girl and it’s been two hours now. It took me an hour to get to sleep and she’s been asleep for an hour, so I’m very excited that she’s sleeping. Hopefully I don’t...

Continue Reading...
1 2 3 4
Close

50% Complete

Get Instant Access to my 30-Day Success Program (It's FREE!)

Simply enter your details now and we'll work together over the next 30-days to achieve your goals.