2021 in focus

“Everyone has a plan until they get punched in the face” – this Mike Tyson quote is one of my favourites and I refer to it often, but it feels especially relevant when we think back on 2020; a year that could definitely be described as a sucker-punch!

For my first blog post...

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Hold Your Friends (and Your Memories) Tight

I recently spent a few days on a little slice of rustic paradise: Cape Upstart, only accessible by boat out of Molongle Creek, further north than Bowen. It’s the kind of place that etches childhood memories on your heart and mind. A place that gets under your skin, and becomes that place...

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Taking time for mental health

mental health Oct 13, 2020

10-18 October 2020 is Queensland Mental Health Week. This year’s theme is #TakeTime for mental health, and now, more than ever, it’s so important to take the time to check in with yourself and those around you.

Over the years, I have found that I’m happiest when I’m living...

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Emotionally preparing for different environments

So where am I today? Well, I tried to get somewhere quiet for a video but I am here in New York City, so we have everything from the big tall high-rise buildings to the park “Central Park in New York” and there is so much colour, flavour, music, loudness.

I had come from the lake in...

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