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Happy New Year

Okay so once you stop laughing at me, because it’s really friggin cold here at minus 32 degrees in Canada and the snow is falling and once you stop laughing at my furry head we can get on with it.

So Happy New Year to you, I did warn you that after you eat all your turkey and your Christmas...

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Thanks for Your Support!

It is the last time the 30-day fitness challenge, powered by Rebel, GET YOUR MOVE ON challenge.

The challenge of exercise just finished and I just want to say thank you for all those that participated in the get your move on challenge, thanks for being active with yourself, your kid, while...

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1 week to go! Get your MOVE on!

HOW CONSISTENCY AND PURPOSE IS THE RECIPE FOR SUCCESS

Good morning live from the yoga studio well I’m still sitting in the car cause it’s raining outside.

Normally I don’t like to go outside if it’s raining, or if it’s cold, lucky it’s not cold!

Or if...

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Interruptions and How to Manage Your Time

Have a listen to Nat and her tips on how to manage your time. Remember its not too late to GET YOUR MOVE ON!

Time to move 30 mins a day for 30 days!! Our future depends on it.

  1. Donate to my challenge page
  2. Create your own page and run your own challenge to raise funds
  3. Share this campaign...
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We are Underway #GET YOUR MOVE ON

Time to move 30 mins a day for 30 days!! Our future depends on it.

  1. Donate to my challenge page
  2. Create your own page and run your own challenge to raise funds
  3. Share this campaign through your networks

Every little bit helps!
The 30-Day fitness challenge is for everyone, so no excuses...

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Go Time!

WHAT SHOWS UP WHEN YOU ARE IN THE THICK OF YOUR IDEAS?

I have worked uber hard to get this campaign moving and would really appreciate your support in the following ways.

  1. Donate to my challenge page
  2. Create your own page and run your own challenge to raise funds
  3. Share this...
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Have you got your MOVE on?

WHAT’S YOUR MOVE?

As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!

I have worked uber hard to get this campaign moving and would really appreciate your support in the...

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Get your MOVE on

As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!

The 30-Day fitness challenge is for everyone, so no excuses – get involved now!

I have worked uber hard to get this campaign moving and...

Continue Reading...

Essential Tips to Plan Your Recovery

Ok, so today we’re going to talk recovery!

Now, these guys the Koalas do this really well.

They recover or sleep 20 hours a day, which I’m not really encouraging for you to do 20 hours a day but I am encouraging you to put your recovery into the week first.

So often we are busy, busy,...

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My 16-Week IsaBody Challenge

So in light of my consistency challenge for 2017, I have entered into what we call a ‘IsaBody Challenge’. So it’s a 16week challenge of exercise. So this will be very testing for me and I’m going to dispel a myth about Olympians. You may all think we like to...

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