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What to do When Things go Pear Shaped

So, what do you do when things don’t go to plan?

This is probably the most important thing you will need for success in anything you do.

Because it’s really easy to high-five which is what we do in beach volleyball when you’re winning. Right.

Momentum is awesome when it’s...

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The Power of Belief - Fake It Til You Make It!

Today, we are going to talk chicken and the egg! It’s about – succeeding and believing and what comes first.

Do you believe and then you’ll have success?

Or, do you have success and then you believe? Right.

And it is kind of a chicken and the egg and there’s not one right...

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Achieve Your Goals - Shout Them From the Rooftop!

Howdy!

We’ve been doing a lot of talk lately about goals. So, often people write down their goals and keep them to themselves. And if you ask yourself why would you do that? Often people say it’s because they’re afraid if they fail that people will give them a hard time. And...

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Does the Consistency Theory Actually Work?

G’day!

I just thought I’d come to you from the back of my Jeep boot because I’ve just finished four days in a row of yoga! Four days! Like that’s the most I’ve ever done in a row. And this is on my consistency challenge. And as I’ve talked about before, you...

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How to Set Goals and Achieve Them

Now last week we talked about our 365-day goal, our one-year goal and some people get a little bit overwhelmed and we’ve had some feedback. At a year and how you plan out a year because it’s a long time. So imagine when we were Olympic athletes, a four-year goal and how you planned...

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How to Achieve Goals Like Athletes Do - Commonwealth Games 2018

So today we’re all going to be athletes, because last week it was a year to go to the Commonwealth Games on the Gold Coast! And all of the athletes preparing to compete in the games will have 365 days to now narrow their focus to get ready to take on the Commonwealth. And look at how they...

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When Life Throws You a Curveball

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the...

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What Excites You in Life? Use Green Light Thinking

So last time we talked about the "WHY". Today I want to talk about the ‘WHAT’, so once you sort of know ‘why’ you’re going to go for something, you have to work out ‘what’ it is you’re going to go for. Now, some people often flip these. Some...

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Consistency is Key - Find Your Why to Stay Motivated

Howdy! Welcome to 2017. Well we’re well on the way and I have spent the last 10 minutes, I’m a bit hot and bothered, walking around trying to find a spot to do a video. After walking Jordan for two hours in the pram and her not going to sleep, so now she’s eating on my balcony...

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New Year Resolutions 2017

goal setting video Jan 09, 2017

As part of my New Year’s Resolution in 2017, I decided to give back a little more and stay in more frequent contact with you all! As part of this, I am now offering my MOTIV8 ME video program absolutely free. This program gives you one video per day for 30 days (30 videos in total!) to give...

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