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When Life Throws You a Curveball

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the...

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My Top 5 TED Talks on Motivation

Push aside some of the negativity the Internet can dish out and you’ll find a positivity gold mine in the form of TED talks on motivation. If I can recommend one thing to get your day off to an awesome start, it’s to watch one of these. Watch it while you have breakfast, set up your...

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What Excites You in Life? Use Green Light Thinking

So last time we talked about the "WHY". Today I want to talk about the ‘WHAT’, so once you sort of know ‘why’ you’re going to go for something, you have to work out ‘what’ it is you’re going to go for. Now, some people often flip these. Some...

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Why Motivation is Important in Life

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals.

Goals are the stepping stones toward your dreams so in order to achieve them, you need motivation to...

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Consistency is Key - Find Your Why to Stay Motivated

Howdy! Welcome to 2017. Well we’re well on the way and I have spent the last 10 minutes, I’m a bit hot and bothered, walking around trying to find a spot to do a video. After walking Jordan for two hours in the pram and her not going to sleep, so now she’s eating on my balcony...

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New Year Resolutions 2017

goal setting video Jan 09, 2017

As part of my New Year’s Resolution in 2017, I decided to give back a little more and stay in more frequent contact with you all! As part of this, I am now offering my MOTIV8 ME video program absolutely free. This program gives you one video per day for 30 days (30 videos in total!) to give...

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A Video Message From Brazil!

I thought I would try something different for this newsletter….a video message! So I hope it works out as intended! I am trying to keep up with the technology. If you have been tuning into Facebook you may have already seen the RIO Sand Report. This outlines our first week training camp in...

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