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When Life Throws You a Curveball

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the...

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What Excites You in Life? Use Green Light Thinking

So last time we talked about the "WHY". Today I want to talk about the ‘WHAT’, so once you sort of know ‘why’ you’re going to go for something, you have to work out ‘what’ it is you’re going to go for. Now, some people often flip these. Some...

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Why Motivation is Important in Life

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals.

Goals are the stepping stones toward your dreams so in order to achieve them, you need motivation to...

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Motivation vs Morale: Is it the same?

latest news motivation Feb 23, 2017

Understanding the difference between motivation vs morale and how they are related is key to building a positive and productive workplace focused on driving your business toward success.

In workplaces where staff turnover is high and productivity is low, it is likely issues with employee...

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Goal Setting in Sport

goal setting latest news Dec 01, 2015

Goal setting may sound simple. You set a few goals and you try your hardest to reach them, right? However, it is a little more complicated than that, and if you don’t get it right, it can be the difference between success and failure as an athlete. Setting the right goals makes athletes...

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Famous Australian Female Athletes

latest news Nov 03, 2015

What comes to mind when you think of Australia’s proudest sporting moments? Maybe you think of the podium and the medals, glinting and sparkling. The flag hoisted skyward and the dramatic, sweeping crescendo of the Australian national anthem. The lump in your throat and the intense sense of...

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How Does Job Motivation Affect Performance?

latest news motivation Jul 28, 2015

One of the most important elements that drives us to achieve is motivation, and motivational speakers know this all too well. Without it, our ability to get going, to stay focused and to keep on pushing ourselves even in the face of challenges is hampered. On the job, this motivation is essential...

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Nat's Secrets on How to Be Your Own Inspiration

It’s a pattern of behaviour that many people can relate to. You have a brilliant idea, you gain momentum, then for some reason you plateau. Self-motivation goes out the window and you lose interest. Suddenly you’re on cruise control with no direction. Perhaps you’ve received...

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Passionate Motivational Speaker

latest news speaker Apr 24, 2015

Nat Cook is a passionate Australian motivational speaker who inspires and encourages people to live their dreams. Nat lights up the stage with her enthusiasm and charisma, teaching captivated audiences to be courageous about taking steps towards their personal and professional goals.

A five...

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Third Hall of Fame Honour Spurs Nat Cook on to Even Greater Heights

latest news media Jan 19, 2015

Photo Courtesy Vicki Jones Photography.

It’s an amazing thing to receive accolades and awards, but the process and journey of earning them is the truly admirable aspect. In 2013, Natalie Cook AOM was honoured to be inducted into the International Volleyball Hall of Fame. In 2014 she was...

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