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How to Stay Motivated for a Long Time

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or...

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My 16-Week IsaBody Challenge

So in light of my consistency challenge for 2017, I have entered into what we call a ‘IsaBody Challenge’. So it’s a 16week challenge of exercise. So this will be very testing for me and I’m going to dispel a myth about Olympians. You may all think we like to...

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Success Coaching for Accountants

latest news video May 22, 2017

Hi! Live from the Sunshine Coast, where I’m about to go on stage and talk to 300 accountants. Now you may be thinking, what is a beach volleyball Olympian going to talk to accountants about? Well, the common topic is success and how to be successful over a long period of time. So what does...

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Achieve Your Goals - Shout Them From the Rooftop!

Howdy!

We’ve been doing a lot of talk lately about goals. So, often people write down their goals and keep them to themselves. And if you ask yourself why would you do that? Often people say it’s because they’re afraid if they fail that people will give them a hard time. And...

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Does the Consistency Theory Actually Work?

G’day!

I just thought I’d come to you from the back of my Jeep boot because I’ve just finished four days in a row of yoga! Four days! Like that’s the most I’ve ever done in a row. And this is on my consistency challenge. And as I’ve talked about before, you...

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What Would You Choose to Lose? The 30-Day Challenge!

Howdy!

Now I don’t think there’s anyone else in the world that loves winning as much as me. Like I find it hard to let my godson win at a running race. So winning is key! And so somebody said to me recently ‘when would you ever choose to lose?’ And I really had to think...

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Applying Arnold Schwarzenegger's 6 Tips for Success to Your Life

So it’s been about a month since we went to see Arnold Schwarzenegger and I gave you his six tips to success, and I’ve been reading his book and its really awesome. But what I didn’t do that day is actually see how it relates to our life. So if you’ve had time to reflect,...

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How to Set Goals and Achieve Them

Now last week we talked about our 365-day goal, our one-year goal and some people get a little bit overwhelmed and we’ve had some feedback. At a year and how you plan out a year because it’s a long time. So imagine when we were Olympic athletes, a four-year goal and how you planned...

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How to Achieve Goals Like Athletes Do - Commonwealth Games 2018

So today we’re all going to be athletes, because last week it was a year to go to the Commonwealth Games on the Gold Coast! And all of the athletes preparing to compete in the games will have 365 days to now narrow their focus to get ready to take on the Commonwealth. And look at how they...

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The Benefits of Yoga and Meditation in Daily Life

Okay I’ve just pulled up at Yoga and I was starting to think about why I love yoga so much. I don’t know how many of you do yoga. Or some of you go the gym or cross fit or run or walk. Yoga for me since I retired has just been amazing. Competing every day of my life for 20 years at...

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