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Have you got your MOVE on?

WHAT’S YOUR MOVE?

As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!

I have worked uber hard to get this campaign moving and would really appreciate your support in the...

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Get your MOVE on

As the leaders of the next generation, it’s up to you – the adults of Australia to ensure our children grow up active, healthy and happy!

The 30-Day fitness challenge is for everyone, so no excuses – get involved now!

I have worked uber hard to get this campaign moving and...

Continue Reading...

Lessons from Spending One Day with Tony Robbins

OMG I just spent 4 hours at a conference with Tony Robbins, now it wasn’t a Tony Robbins event it was another event that he did a four-hour keynote.

And he spent 3 of those hours getting us in a peak state, like a really high performance peak state.

So we saw 15,000 people...

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Food for the Soul!

latest news video Aug 15, 2017

Oh my goodness I just had the best outdoor shower and look at that sunset! I thought I’d start with the sunset to show you how awesome it is but now you can see me, so yes I am wearing a towel just in case!!

This is a really random video but I was having my outdoor shower in...

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Is Your Life Worth Writing About?

MAYBE IT IS TIME TO LIVE A MASTERPIECE OF A LIFE!!

So on my adventures around Canada I ended up at Prince Edward Island about 17,000kms from Brisbane where I’m from (which is a very long way).

The whole family on a family holiday we ended up at Anne of Green Gables house.

Now some of...

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OPPS, I missed one!!!! So sometimes things don't go to plan. What happens next?

Oops I missed a week so you’ve had a week off from me and that is no good on my commitment to consistency over the year.

But really I mean how often do we set goals and things don’t go to plan so it was a real big challenge traveling having a holiday with a family and we’ve...

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Voices in Your Head - Controlling Your Mind and Thoughts

latest news video Jul 17, 2017

Okay so, I’ve just come out of yoga.

You’ve probably figured by now there’s a lot of post yoga videos.

So I don’t know any of you that have been to yoga before.

You have a lot of time to have a conversation with your own thoughts and you get to watch them go past and...

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What to do When Things go Pear Shaped

So, what do you do when things don’t go to plan?

This is probably the most important thing you will need for success in anything you do.

Because it’s really easy to high-five which is what we do in beach volleyball when you’re winning. Right.

Momentum is awesome when it’s...

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The Power of Belief - Fake It Til You Make It!

Today, we are going to talk chicken and the egg! It’s about – succeeding and believing and what comes first.

Do you believe and then you’ll have success?

Or, do you have success and then you believe? Right.

And it is kind of a chicken and the egg and there’s not one right...

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Podcasts to Listen to - Featuring Natalie Cook

Ok!

So we’ve talked about podcasts before, we’ve talked about self-development we’ve talked about you know building yourself up from the inside out.

And strategies and techniques to have you tackle life.

Be resilient, be excitable, be playful, dynamic, innovative.

And podcasts...

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