Wow, what a wild ride the last few weeks have been! 

ICYMI: I launched my first Podcast series, On My Day with Nat Cook – Tokyo2020ne, which uncovered the stories of 17 Olympians and Tokyo hopefuls, whose dreams have been put on hold due to the rescheduling of the Games. There were too...

On what would have been the Opening Ceremony of the Games in Tokyo, my new podcast series On My Day with Nat Cook: Tokyo 2020ne (24 July – 9 August) is a go!

To open the series, I thought of none other than track cyclist Anna Meares, who had the honour of being...

COVID-19 sent the world into a spin, forcing many of us to re-calibrate our short- and long-term goals and the way we go about our daily lives – whether that be in business, our personal goals, family life, fitness or travel.

When I first heard the news that the Games in Tokyo would...

In my role as Executive Director of Elite Success and Partnerships for Sport and Recreation Queensland, I am fortunate to work in an area I’m extremely passionate about, and that is motivating people to live their best, most healthy lifestyles and to maximise their potential.

Health and...

Reflecting on the AWEsome news announcement last week – Australia and New Zealand successfully teaming up to win the bid to host the 2023 FIFA Women’s World Cup! #ASONE2023

This is a HUGE win, not only for both our countries, but for women and girls all across the globe. ...

So I have come to the end of a 14 month trip around the world, we spent most of our time in Switzerland for all those that have been following along, we got to do all the seasons the winter, the summer, the autumn, and the spring and had the best time skiing, going to lakes and also traveling...

Howdy, you know I'm addicted to snow right now, so I just keep following it even though it's the middle of summer we've had 38 degree heat wave here in Switzerland there is still snow you just have to go higher and higher and higher and higher, I also found a lake at the snow, this is...

So where am I today? Well, I tried to get somewhere quiet for a video but I am here in New York City, so we have everything from the big tall high-rise buildings to the park “Central Park in New York” and there is so much colour, flavour, music, loudness.

I had come from the lake in...

Howdy this video of course is coming live from Lake Geneva in Switzerland and all the snow is melting back there which if you've been watching my videos

you will know that I have a snow/ski obsession now, so I'm not very happy about that. But it's almost time to go swimming and “dip”...

My Mum and Dad arrive, in one more sleep and I'm a tad excited because it means that Sarah and I can get to go to the movies. Because we will have someone to look after Jords (Hi Jords, Hi) and for the last eight months we've been parenting 24/7. Mum and Dad did come for another visit and it's...