Okay so once you stop laughing at me, because it’s really friggin cold here at minus 32 degrees in Canada and the snow is falling and once you stop laughing at my furry head we can get on with it.

So Happy New Year to you, I did warn you that after you eat all your turkey and your Christmas...

Well it’s Christmas time it is my last video for the year and I have finished my consistency commitment challenge.

Thank you to Alistair from heroes for challenging me to do a video a week for 12 months.

So you’ve been listening to me rabbit on, once a week for the last 12 months and...

Stand proud, stand tall and have fun with it in order to create intrigue…

A lot of athletes have trouble with their identity, especially when they retire.

So today I want to talk about identity, now you don’t have to be an athlete but it’s about identity.

Whatever profession...

BUT WHAT HAPPENS WHEN IT DOESN’T GO TO PLAN?

Now I haven’t shared many Olympic stories but one of the best things about being an Olympian is the uniform you get.

I’m proudly sporting the Olympic jacket from Rio, the opening ceremony jacket for the Australian team and one of the...

DON’T WAIT FOR A WEEKEND A YEAR TO FEEL FREE….

Have you ever thought about boats and harbours and why there’s often many boats in them?

All this money all these amazing boats moored, moored, like anchored!!

You would think that they would be out exploring the reef and having...

How do they soar to even greater heights?

Here at the beautiful Hamilton Island I’ve been fortunate enough to talk to a group of corporates that are the best of the best, Chairman’s Elite and Elite.

So this is the top 1% of a company that’s got 15,000 employees, so I had a small...

JOIN ME ON MY FIRST EVER TRIP TO THE OLYMPIC MUSEUM

Hi this week from Switzerland, yes it might seem a bit surreal, last week I was in Fiji and this week I’m in Switzerland.

I’m here for world Olympian association meetings and of course had to make a trip to the Olympic Museum, which...

Find a new way to look at things…

Bula from Fiji and I know it’s Melbourne Cup day today so I’m not going to give you any tips because I usually pick my horses based on; the name, the number and the colour of the jersey,of the jockey.

So I’m not going to give you any tips...

It is the last time the 30-day fitness challenge, powered by Rebel, GET YOUR MOVE ON challenge.

The challenge of exercise just finished and I just want to say thank you for all those that participated in the get your move on challenge, thanks for being active with yourself, your kid, while...

HOW CONSISTENCY AND PURPOSE IS THE RECIPE FOR SUCCESS

Good morning live from the yoga studio well I’m still sitting in the car cause it’s raining outside.

Normally I don’t like to go outside if it’s raining, or if it’s cold, lucky it’s not cold!

Or if...