Realisation has come to me slowly, via a series of sparks, each one brighter than the one that preceded it. Everyone has an ‘aha!’ moment, when they come to an understanding that had previously been buried somewhere in their unconscious mind. If you’re ready, and receptive to...

The Australian uniforms for the London Olympics 2012 were launched Wednesday 28th March 2012 in Sydney. Nat Cook was modeling the state of the art Adidas beach volleyball uniforms. Beach Volleyballers no longer have to wear bikinis.

Four-time Olympian, Natalie Cook, said the new uniforms were...

Back in 1996, if you’d spoken to anyone who knows me, they’d have said I was never short on self-confidence. I had a belief in my ability, but I didn’t know what it meant to really believe in myself. My self-belief was all superficial, and soon cracked under certain types of...

I’d put myself through a thousand deaths before we finally got to the first game in Atlanta, against the English team of Cooper and Glover, but we had a great game plan, and it ultimately got us through those first-round nerves. We won relatively easily, 15–4. Our four-point plan went...

With things heating up this summer on the National Beach Volleyball Series I thought I would keep you updated monthly as so much happens each and every day, I don’t want to overwhelm you with a 4 page newsletter all the time!

Tweet of the month:

Kurek Ashley  –  “We...

Physiotherapy was put on hold, and has been there ever since. I don’t know that I’ll ever return to it, but I learned a lot about physiology and how systems work, and have maintained that interest, in various ways, ever since. In 1995, Anita and I decided to go our separate ways. I...

Back at school, during volleyball training sessions, I’d hear my coach chant a familiar refrain: “You’re not focusing!” I didn’t understand what he meant, and neither did any of the others. “What are we supposed to bloody focus on?”, we asked each other....

When I was seven years old, I was sitting on the floor watching the 1982 Brisbane Commonwealth Games on the television when I saw Lisa Curry standing on a podium, receiving a gold medal around her neck for winning the 100 metres freestyle. I said “I want to do that!” At about the same...

The whistle blew. I tossed it up, launched myself into the air and rolled my arm through, slicing the side of the ball with my hand to drag it over to the left. I watched it in what now seems like slow motion. It hit the top of the net, seeming to deliberate for a second over which way it should...

Wow, what a crazy few months (hmmm I say that every few months, I should look into that) Since I wrote to you last I have had a knee operation (clean out), been to Colorado Springs for IOC meetings, Thailand to compete, Hawaii for a wedding and China to play the Asian Championships, and it...