So today we’re all going to be athletes, because last week it was a year to go to the Commonwealth Games on the Gold Coast! And all of the athletes preparing to compete in the games will have 365 days to now narrow their focus to get ready to take on the Commonwealth. And look at how they...

Okay I’ve just pulled up at Yoga and I was starting to think about why I love yoga so much. I don’t know how many of you do yoga. Or some of you go the gym or cross fit or run or walk. Yoga for me since I retired has just been amazing. Competing every day of my life for 20 years at...

Good morning! I am at the beautiful manly beach today and there’s killing a few birds with one stone! There’s a beach volleyball tournament going on. I’ve just finished my two days with Arnold Schwarzenegger and he was absolutely fantastic. We got to hear him speak and we then...

Ok, so today I want to talk about working on yourself. So I am pushing the pram of my beautiful little girl and it’s been two hours now. It took me an hour to get to sleep and she’s been asleep for an hour, so I’m very excited that she’s sleeping. Hopefully I don’t...

So some exciting news! I’ve been given the honour to speak on the Arnold Schwarzenegger stage at the Total Success Summit in Sydney in March – to be precise, the 21st and 22nd of March (2017).

ARNOLD SCHWARZENEGGER IS COMING TO SYDNEY!

Arnie is coming to talk to us about his success...

Push aside some of the negativity the Internet can dish out and you’ll find a positivity gold mine in the form of TED talks on motivation. If I can recommend one thing to get your day off to an awesome start, it’s to watch one of these. Watch it while you have breakfast, set up your...

So what do you do when life throws a curveball? A very good friend of mine; her husband has just lost his job and it’s quite a stressful time. So often when things don’t go to plan we try and create a new plan in a space of negativity or frustration or disappointment. So one of the...

So last time we talked about the "WHY". Today I want to talk about the ‘WHAT’, so once you sort of know ‘why’ you’re going to go for something, you have to work out ‘what’ it is you’re going to go for. Now, some people often flip these. Some...

If you want to achieve greatness, you need to stop asking for permission. This is why motivation is important in life because it stops asking questions and aligns you to work towards your goals.

Goals are the stepping stones toward your dreams so in order to achieve them, you need motivation to...

Understanding the difference between motivation vs morale and how they are related is key to building a positive and productive workplace focused on driving your business toward success.

In workplaces where staff turnover is high and productivity is low, it is likely issues with employee...