Hey guys!

It’s been a few weeks since we’ve had one of our biggest football – now when I say football it’s coming from where I come from.

It’s rugby league.

So we’ve had one of our biggest football games for the year in the first State of Origin we call it,...

After five Olympic Games and twenty years as an Olympian, the number one question I got asked and still get asked is – how did I stay motivated for so long? So because I kept getting asked the question initially I’d give little answers. You know like ‘oh I love it’ or...

Ok, so today we’re going to talk recovery!

Now, these guys the Koalas do this really well.

They recover or sleep 20 hours a day, which I’m not really encouraging for you to do 20 hours a day but I am encouraging you to put your recovery into the week first.

So often we are busy, busy,...

So in light of my consistency challenge for 2017, I have entered into what we call a ‘IsaBody Challenge’. So it’s a 16–week challenge of exercise. So this will be very testing for me and I’m going to dispel a myth about Olympians. You may all think we like to...

Hi! Live from the Sunshine Coast, where I’m about to go on stage and talk to 300 accountants. Now you may be thinking, what is a beach volleyball Olympian going to talk to accountants about? Well, the common topic is success and how to be successful over a long period of time. So what does...

Howdy!

We’ve been doing a lot of talk lately about goals. So, often people write down their goals and keep them to themselves. And if you ask yourself why would you do that? Often people say it’s because they’re afraid if they fail that people will give them a hard time. And...

G’day!

I just thought I’d come to you from the back of my Jeep boot because I’ve just finished four days in a row of yoga! Four days! Like that’s the most I’ve ever done in a row. And this is on my consistency challenge. And as I’ve talked about before, you...

Howdy!

Now I don’t think there’s anyone else in the world that loves winning as much as me. Like I find it hard to let my godson win at a running race. So winning is key! And so somebody said to me recently ‘when would you ever choose to lose?’ And I really had to think...

So it’s been about a month since we went to see Arnold Schwarzenegger and I gave you his six tips to success, and I’ve been reading his book and its really awesome. But what I didn’t do that day is actually see how it relates to our life. So if you’ve had time to reflect,...

Now last week we talked about our 365-day goal, our one-year goal and some people get a little bit overwhelmed and we’ve had some feedback. At a year and how you plan out a year because it’s a long time. So imagine when we were Olympic athletes, a four-year goal and how you planned...